Sissy
01-17-2007, 06:36 AM
Laying in bed this AM & I thought of something I've learned since having my surgery - it's really simple but means so much. Here it is - "MY MOUTH IS NOT A GARBAGE CAN"!!! BS(before surgery) everything went in my mouth!! From scraps when I was cooking to leftovers that were too little to bother to save(now a meal for me). I treat myself with a new respect putting care & thought into what goes in my mouth. I've learned some good rules along the way: Protein First, No Snacking, Lots of Water & Sugar is EVIL!!! I'm Worth the Effort!!! My continued loss reinforces these changes everyday. Thanks so much - Darla