what works the best!

[Bridget]

I just hit my fourth month of post op I am down now 106lbs yeah I know thats great but now it slow really slow I try to walk as much as I can and now I think I need to do more but how much is to much and what has worked I feel a little aggrivated every one tells me I have to eat more and I am not hungrey and now the latest is you look pale. I can't figure out what I am I am doing WRONG......proberly not exercising enough right.

[Sissy]

Hi Bridget, I can only tell yo what I've heard from others (I'm still Pre-Op). They take their vitamins and supplements religiously, along with their Protein. How have your labs been?? They would tell if you needed iron or something. Check out bariatriceating (http://bariatriceating.com) for really tasty Protein stuff, and great recipes!!! By the way-you are doing great!! TTFN - Darla 23_29_106.

[Bridget]

Dr. Allam has said my blood work is coming back fine...I mean the vitamine thing I do not do on a daly basis the chewable actually makes me sick....but as for labs I assume they have been good...

[elaine]

Bridget,

First let me congrat you on such a tremendous weight loss......... nvbc

If you look pale, and feel tired, call Dr Allam, let him decide that your good to go, dont guess at these things.

Now, as you must know, you just put your body into shock. You have to let it catch up and figure out what you are doing to it. 100 lbs in 4 months, when is the last time that has happened to you. Remain with your current plan, whatever your doing is working. Just be patient. Your body will react again, mine did the same thing. Keep walking, take your vitamins and make sure you get in your protien and water. And above all else, call the doc, let him check you out...........

Keep up the great work, you are doing awesome.........~elaine