Protein Pancakes

[Sallarae]

This recipe states two servings but with the size of our bellies, I would say at least four :cool: You can add berries, syrup you enjoy, spray butter...

ALSO IF ANY OF YOU TRY THEM, GIMME SOME FEEDBACK!!

I actually add an extra packet or two of splenda and and an extra egg white and it makes a sweet crepe style pancake (YUMMMM)

1 cup rolled oats (non-instant)
1 cup cottage cheese
6 egg whites
1/4 tsp vanilla
1/2 tsp cinnamon
2 packets splenda

Toss all in blender at medium speed for two minutes and grill up as you would any pancake batter. ENJOY~


NUTRITION INFORMATION (based on the recipe being TWO servings)

calories 449
fat 6.5
carb 30
protein 32

[Jamie]

Sallarae,

These sound really good, Can't wait to give them a try.

Nice to see you posting, keep up the good work.

Thanks,

Jamie