Food Chart

[Regina]

Absolutely the best chart I have seen in years. SHARE THIS CHART


Apples: Protects your heart, prevents constipation, Blocks diarrhea Improves lung capacity, Cushions joints

Apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process

Artichokes: Aids digestion, Lowers cholesterol, Protects your heart Stabilizes blood sugar, Guards against liver disease

Avocados:Battles diabetes, Lowers cholesterol, Helps stops strokes,Controls blood pressure, Smoothes skin

Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

Broccoli: Strengthens bones, Saves eyesight, Combats cancer
Protects your heart, Controls blood pressure

Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

Carrots :Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

Cherries: Protects your heart, Combats Cancer, Ends insomnia
Slows aging process, Shields against Alzheimer's

Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure

Chili Peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure

Fish: Protects your heart, Boosts memory, Protects your heart
Combats Cancer, Supports immune system

Flax: Aids digestion, Battles diabetes, Protects your heart
Improves mental health, Boosts immune system

Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol

Grapes: Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart

Green Tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria

Honey: Heals wounds, Aids digestion, Guards against ulcers
Increases energy, Fights allergies

Lemons: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Limes: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Mangoes: Combats cancer, Boosts memory, Regulates thyroid
aids digestion, Shields against Alzheimer's

Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

Oats: Lowers cholesterol, Combats cancer, Battles diabetes
prevents constipation, Smoothes skin

Olive Oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin

Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus

0ranges: Supports immune systems, Combats cancer
Protects your heart, Straightens respiration

Peaches: Prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids

Peanuts: Protects against heart disease, Promotes Weight loss
Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis

Pineapple: Strengthens bones, Relieves colds, Aids digestion
Dissolves warts, Blocks diarrhea

Prunes: Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease

Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

Strawberries: Combats cancer, Protects your heart, boosts memory, Calms stress

Sweet Potatoes: Saves your eyesight, Lifts mood
Combats cancer, Strengthens bones

Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart

Walnuts: Lowers cholesterol, Combats cancer, boosts memory
Lifts mood, Protects against heart disease

Water: Promotes Weight losS, Combats cancer, Conquers kidney stones, Smoothes skin

Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure

Wheat Germ: Combats ColonCancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

Wheat Bran: Combats ColonCancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion