- Novembers Newsletter Recipe
- Decembers Newsletter Recipe
- Gastric Bypass Cookbook
- Peanut Butter Protein Bar Recipe
- Favorite Protein Bar
- Protein Jello
- Sweet Cinnamon Nuts
- Taco Soup
- Creamy Potato Soup
- Wilted Spinach Salad with Chickpeas
- Chicken with White Wine and Mushrooms
- Beef Medallions with Red Wine Sauce
- Creamy Jello Snack
- Pecan Vinaigrette
- Apricot-Nut Turkey-Salad in Lettuce Cups
- HUMMUS & PITA CHIPS
- Dutch Cucumber Salad
- Light Fruit Pie
- Cranberry Apple Relish
- Recipe of the Week - Spaghetti Squash Casserole
- Recipe of The Week - Shrimp Chowder
- Recipe of the Week - Pita Pizza
- As promised...Tuna Mousse
- Scallops with White Wine and Galic Sauce
- Shrimp Primavera
- Recipe of the Week - Tuna steaks with mashed Cauliflower and green beans
- Recipe Of The Week-quesadillas
- Recipe of the Week: Vegetable Soup with Barley
- Recipe of the Week - LENTIL STEW
- Recipe of the week - Cheesy Chicken and Cauliflower Chowder
- Protein Pancakes